With Kodiak Cakes, we set out to restore the flapjack tradition. The old recipe could not be compromised - inexpensive fillers such as bleached flour, white sugar, and artificial additives were out of the question. Now with Power Cakes you get the amazing taste of Kodiak Cakes but with added protein to help you power up. Pancakes, hotcakes, flapjacks - call them what you will, but the fact remains: Kodiak Cakes Buttermilk Power Cakes have about as much in common with their flat, flimsy relatives as a proud hickory oak tree does with a weeping willow. We craft these hearty flapjacks in the frontier tradition with 100% whole-grain wheat flour and whole oats to give them the hearty texture you'd expect from a true frontier flapjack. Then, we add 14 grams of protein per serving to the mix so you're ready to take on whatever adventure the day brings. Suggested Use: Instructions: Stir until the batter is combined (do not overbeat). Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat, or 375° F, until bubbles form on the top. Flip and continue to cook until golden brown. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. For thicker flapjacks or waffles, simply add more mix or use less water. Power-Up with Three Hearty Protein Options 14g just add water, 16g replace water with milk, 18g replace water with milk & add an egg. UPC: 705599011627 Weight: 1.63 lbs