product 1. The fitness ball can be easily combined with popular workouts such as Crossfit, Yoga and Pilates for strength and stability training, as well as rehabilitation and physical therapy.2. Active desk and chair: Use the exercise ball as an active seat around your desk or house. Perfect for the office, workshop or classroom, the yoga ball chair targets your core muscles, promoting better posture and improving balance. Increase the number of calories you burn each day by optimizing every moment with a fitness ball.3. Hand Pump Included: Use the included hand pump to easily inflate the yoga ball to your desired firmness for a personalized experience. The exercise ball set also includes two valve plugs: one for use after initial inflation and one for backup (if needed).4. ALL-IN-ONE HOME GYM EQUIPMENT: Use our exercise ball for a variety of active workouts such as Yoga, Pilates, or CrossFit to build muscle, increase cardiovascular endurance, build strength, and even manage your weight. The versatility of our therapy balls is not limited to exercise, but extends to activities such as correcting posture, providing play therapy, relaxation and childbirth support during labor.5. Non-slip matte surface, no drop, ensure grip: Whether you use it as a fitness ball, physio ball, yoga ball, Swiss ball, therapy ball, sitting ball, pregnancy ball or general fitness ball, you will enjoy lying down, Bounce, roll or lift it. Its tactile lines blend with a smooth, hypoallergenic surface to provide a comfortable, non-slip contact with your skin without the sticky feel.