What I love about this book is that it brings healthy ingredients to the forefront without being snobby. The section on ketofriendly alternatives is particularly useful and every recipe is just 6 carbs Thats some nobrainer type of keto stuff I can get behind.Amanda C. Hughes Keto Cook at WickedStuffed.com author of Keto Life and The Wicked Good Ketogenic Diet Eating healthier losing weight and trimming your waistlineno matter what your reasons for following the ketogenic diet are starting is never as simple as it sounds. Equipping you with easytofollow meal plans shopping lists and needtoknow info about the keto lifestyle The Complete Ketogenic Diet for Beginners is your allinone resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook. The Complete Ketogenic Diet for Beginners cookbook contains 75 Easy to Follow Recipes using five main ingredients or less for every meal14Day Meal Plan jumpstarting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the ketolifestyleHandy Charts illustrating calories and nutritional information Recipes in The Complete Ketogenic Diet for Beginners include Peanut Butter Cup Smoothie BaconArtichoke Omelet ChickenAvocado Lettuce Wraps RosemaryGarlic Lamb Racks Pesto Zucchini Noodles Nutty Shortbread Cookies and much more Endorsed by the Mayo Clinic and others in the medical community the ketogenic diet has been proven as a healthy effective way of achieving weight loss as it consists of lowcarb high fat foods that prompt the body to burn fat for energy instead of glucose.show more