Resistance gymnastics bands, your ideal training tool for full body workouts Perfect for training legs, glutes, arms, shoulders, chest, back, or using the resistance bands with handles to tone muscles and burn fat for the perfect body curve. Resistance Bands Set a variety of exercises for thrusters, curls, standing chest presses, chest fly, triceps recoil, front\\\/side raise, side band, back fly, squats, leg raises, lunges, and more. Anywhere can be your gym. Designed for light and fast movement, the workout resistance bands for men\\\/women can be rolled up and stored in a handbag, suitcase or overnight trip. Great for travel, gym or home use. Mens\\\/Womens Resistance Bands are made of durable high-quality natural latex for stronger pull, better abrasion and tear resistance. The resistance band handles with a foam outer layer are comfortable and non-slip. The protective sleeve and grommet reinforcement feature make the sports belt more durable and not easy to separate from the belt. Resistance Band Door Anchors are small, lightweight and take up almost no space. You can connect it to the door for training. Plus, you can use the door attachment with other resistance training tools to increase your workout options. Exercise bands are suitable for beginners or experts. Quantity shipped: 1 piece Product color: yellow Product size: total length about 12cm hopes you to be satisfied with every purchase.