Speed and Agility Training Kit Ideal for sports teachers, coaches, football players, basketball players and athletes, this training kit supports speed, agility, coordination, reflexes and footwork. Coordination Ladder - Train speed, agility, coordination, reflexes and footwork with the Speed Ladder. - The distance between rungs can be individually adjusted to suit drills and training needs. Resistance Shield - For professional resistance training to improve performance, strength and endurance. - Suitable for football, volleyball or basketball training and conditioning. Dimensions and components - Agility ladder rungs are 41 cm apart. - The entire ladder is approximately 6 meters long. - Disc cones have a diameter of 7 inches and height of 1.7 inches. - Steel poles are approximately 7 inches long. - Resistance parachute flattened size 37 x 38 inches, for waist circumference up to 41 inches, adjustable by Velcro. Use scenarios - In school or club practice: use the Coordination Ladder for structured drills to develop quick feet and directional changes. - On the field or court: pair ladder work with the Resistance Shield to add resistance for building strength and endurance during sprint and change-of-direction sessions. - Individual conditioning: set up the ladder and cones for fast, repeatable drills while the parachute provides adjustable resistance for loading the core and lower body.