Features： 1、MAIN PURPOSE: Works on muscles and ligaments, provides lightweight external support, aids quick recovery after training and relieves discomfort from strenuous exercise. 2、GOOD FLEXIBILITY: The muscle tape has flexibility, can play a role of fixation and protection, stimulate proprioception, relieve discomfort, and improve range of motion. 3、WITH HOLES: The athletic adhesive tape has ventilation holes, the large holes are designed to facilitate the muscles to breathe, which has better breathability. 4、APPLICABLE PARTS: Can be used on the back, ankles, wrists, knees, shoulders, neck, etc. to provide great support and relief in the case of muscle strains and joint pains. 5、GOOD PROTECTION: The athletic tape is made of fabric, soft and breathable, suitable for all kinds of sports activities and provides good protection for the muscle. Specification： Item Type: Muscle Bandage Specification: 5cm x 5meter/1.97inx16.4ft Material: Cotton, Polyurethane Fiber, Pressure Sensitive Adhesive Uses: Relieve pain, improve circulation, reduce edema, support soft tissue, relax soft tissue, train soft tissue, correct posture, improve incorrect movement patterns. Package List： 1 x Muscle Bandage