[Heavy Duty]: Resistance Bands Bar is built from high-quality materials and is equipped with a ball-bearing swivel that prevents resistance bands from tangling. Each piece connects with a thread which is stronger than a clip in design [Portable]: What makes this bar one of the best exercise bars for home workouts and fitness bars for home is that its a three-piece construction that can be disassembled and stored in any small space or even fit into a regular backpack [Versitile]: The bar is designed to fit all resistance bands and tubes with a clip, this resistance training bar can also be used with a dual cable machine as a work out bar as a curl bar, tricep bar, overheard shoulder press bar or a chest press bar This resistant band bar can work as a weighted bar, standing exercise bar, workout bar for resistance bands for doing curl band workout, as a squat bar resistance band accessories or even used as an exercise stick bar Material: colour: Black Package Contents: 1 x Workout Bar Stick Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.