Multiple Functions This wall mounted chin up bar supports pull-ups, pull-downs, leg raises, and more to effectively train the chest, arms, back, and core. The design keeps a generous distance from the wall, enabling knee bending movements and other exercises with enhanced safety. Strong Load-bearing Capacity Built with a thickened steel pipe and 8 expansion screws, this wall mounted pull up bar can bear up to about 440 lbs. It is suitable for users with a range of body weights. Strong and Durable The thickened steel pipe delivers high strength and rigidity, and it uses a plastic spraying process to resist wear, corrosion, rust, shock, and deformation. This durable construction supports long-term use. Hanging Hole Design Multiple hanging holes allow the use of elastic ropes, tension belts, sandbags, and other auxiliary tools for stretching, boxing, and other training activities, broadening your training options. Use scenarios - Home gym training: Mount the bar on a suitable wall to perform pull-ups, pull-downs, and leg raises for a comprehensive upper body workout, while the extra wall distance supports knee bending movements with safety. - Conditioning and flexibility work: Use resistance bands or elastic ropes through the hanging holes to add assisted or resisted stretches and dynamic movements, diversifying your routine. - Boxing and functional training: Attach sandbags or other training aids via the hanging holes to enhance boxing warm-ups, core stability, and upper body strength. Key attributes - Function: Wall mounted pull up bar with multiple exercise options including pull-ups, pull-downs, and leg raises - Material: Thickened steel pipe - Finish: Plastic spraying process for enhanced durability - Load capacity: Up to about 440 lbs - Mounting: 8 expansion screws included - Design: Sufficient distance from wall to enable knee bending and safe movements - Versatility: Multiple hanging holes for elastic ropes, tension belts, sandbags, and other training aids This description preserves the original product features and specifications while presenting clear, customer-focused benefits and practical usage examples in a professional, trustworthy tone.