Formula VM-75 Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without gastrointestinal irritation or the constipating effects that often accompany iron supplementation.Ingredients: Supplement FactsServing Size: 1 Tablet Amount Per Serving % DV Vitamin A (as natural beta-carotene) 7,500 IU 150% Vitamin C (as niacinamide ascorbate, L-ascorbic acid) 250 mg 417% Vitamin D (as ergocalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate) 150 IU 500% Thiamin (as thiamin mononitrate) 75 mg 5000% Riboflavin 75 mg 4412% Niacin (as niacinamide ascorbate) 75 mg 375% Vitamin B6 (as pyridoxine HCI) 75 mg 3750% Folic Acid 400 mcg 100% Vitamin B12 (as cobalamin) 75 mcg 1250% Biotin 75 mcg 25% Pantothenic Acid (as d-calcium pantothenate) 75 mg 750% Calcium (as calcium carbonate, amino acid chelate) 20 mg 2% Iron (as iron bisglycinate) 1.3 mg 7% Iodine (from kelp) 150 mcg 100% Magnesium (as glycinate amino acid chelate, magnesium oxide) 10 mg 3% Zinc (as glycinate amino acid chelate, zinc oxide) 10 mg 67% Selenium (as L-selenomethionine) 25 mcg 36% Copper (as glycinate amino acid chelate) 1 mg 50% Manganese (as glycinate amino acid chelate) 1 mg 50% Chromium (as niacin amino acid chelate) 25 mcg 21% Molybdenum (as glycinate amino acid chelate) 25 mcg 33% Potassium (as potassium glycine complex) 1.8 mg Inositol 75 mg * Choline (as choline bitartrate) 31 mg * Rutin 25 mg * Citrus Bioflavonoid Complex 25 mg * Betaine HCI 25 mg * Hesperidin 5 mg * Boron (as boron amino acid complex) 0.5 mg * Carotenoid Mix (alpha-carotene, lutein, zeaxanthin, cryptoxanthin) 86 mcg * Powdered Blend (Alfalfa [whole-plant], Acerola [berry], Parsley [aerial], Rose Hips [fruit], Watercress [whole-plant]) 4 mg * **Daily Value (DV) not established Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Titanium Dioxide, Silica, Vegetable Glycerin, Vegetable Stearic Acid.