Dietary Supplement. Iron Free. Multi-Vita-Min.Ingredients:Supplement Facts Serving Size: 6 Vegetarian Capsules Amount Per Serving %Daily Value Vitamin A(as Retinyl Palmitate and 67% as Natural Beta Carotene) 15,000 IU 300% Vitamin C(as Ascorbic Acid, Rose Hips, Acerola Cherry) 300 mg 500% Vitamin D(as Cholecalciferol) (D-3) (fish) 400 IU 100% Vitamin E(as Natural Source d-Alpha Tocopheryl Succinate) 200 IU 667% Thiamine(as Thiamine Mononitrate) (B-1) 50 mg 3,333% Riboflavin(B-2) 50 mg 2,941% Niacin(as Niacinamide) (B-3) 50 mg 250% Vitamin B-6(as Pyridoxine HCI) 50 mg 2,500% Folic Acid 400 mcg 100% Vitamin B-12(as Cyanocobalamin) 50 mcg 833% Biotin 300 mcg 100% Pantothenic Acid(as Calcium Pantothenate) 50 mg 500% Calcium(as Calcium Carbonate, Calcium Amino Acid Chelate) 200 mg 20% Iodine(as Kelp, Potassium Iodide) 225 mcg 150% Magnesium(as Magnesium Oxide, Magnesium Amino Acid Chelate) 100 mg 25% Zinc(as Zinc Amino Acid Chelate) 1 mg 100% Selenium(as Yeast Free Selenomethionine) 6 mg 143% Copper(as Copper Gluconate) 200 mcg 50% Manganese(as Manganese Gluconate) 20 mg 300% Chromium(as GTF Chromium Polynicotinate [ChromeMate]) 25 mg 167% Potassium(as Potassium Chloride, Potassium Iodide 25 mg PABA(Para-Aminobenzoic Acid) 25 mg * Choline Bitartrate 1 mg * Inositol * Boron(as Tetra-Boron [Boron Citrate, Glycinate, Aspartate, Lysinate]) * * Daily Value not established. Other Ingredients: Gelatin Capsule, Eleuthero Root, Cellulose, Magnesium Stearate, Sodium Alginate, Silica, Whole Rice Concentrate (including Bran, Polishings and Germ), Carrot Juice Powder, Soybean Oil, Mixed Tocopherols and Isolated Soy Protein.