Key benefits Versatile training options: three metal rings allow easy attachment of weights, supporting a wide range of complex neck exercises. Suitable for athletes across disciplines, including boxing, football, and bodybuilding. Secure weight attachment: a chain design keeps weights securely in place during training. Suitable for both men and women. Dimensions: 20 cm x 6 cm x 7 cm / 7.87 in x 2.36 in x 2.76 in. Essential for muscle strengthening: helps strengthen neck and upper back muscles to improve overall athletic performance. Beneficial for boxers, football players, bodybuilders, weightlifters, taekwondo practitioners, and water sports enthusiasts. Breathable material and comfort: made from breathable, soft polyester. Side edging enhances aesthetics and protects the neck from abrasions caused by metal rings during workouts. What makes it stand out Combines three metal rings with a secure chain for reliable weight attachment, enabling a variety of neck and upperback exercises in a compact, portable design. Thoughtful construction with breathable polyester for comfort during extended training sessions and side edging to reduce irritation. Use scenarios Boxing training: use during routines to strengthen neck and upper back for improved head stability and impact resilience. Combat and contact sports: ideal for football players and taekwondo practitioners to build neck strength and posture, supporting better performance and injury prevention. General strength and water sports: suitable for bodybuilding, weightlifting, and water sports enthusiasts seeking to enhance neck endurance and overall athletic performance. Specifications Material: breathable polyester with soft texture Weight attachment: three metal rings with a securing chain Dimensions: 20 cm x 6 cm x 7 cm (7.87 in x 2.36 in x 2.76 in) Usage notes Designed for secure weight attachment with its chain system and three rings, compatible with common weights used in neck training routines. Side edging provides both aesthetic appeal and protection against abrasions during workouts.