Features: 1. SPORTS TRAINING SET: This sports training set includes an Agility Ladder, 5 Disc Cones, 1 Resistance umbrella, and 4 ground nails. 2. FULLY ADJUSTABLE: Distance between rungs can be adjusted to fit your training scenario. Use the included ground nails to keeps it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. 3. Resistance umbrella is designed to produce 5-15 kg of resistance during sprinting to simultaneously perform speed and strength training. It effectively promotes explosiveness and stamina that is important in field and track sports. 4. Used by coaches and athletes to develop key functional skills such as stamina, quickness, balance and coordination. 5. A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training Notice: 1. Actual color may be slightly different from the image due to different monitor and light effect. Please allow 1-3cm deviation due to manual measurement. 2. Objects may have Logo, if you want to know, please contact us. If you mind, please do not bid. Specification: Agility Ladder: Material: plastic, nylon webbing Size: 6 meters 12 sections Features: body sensitivity, reaction speed training Disc Cones: Material: PE Color: orange Features: Football, basketball pace training Resistance umbrella: Material: polyester pongee coated fabric Colour: Black Size: about 1.41*1.41 meters Resistance: Depending on the speed, it can provide resistance of about 5-15 kg. Package List: 1 x Agility Ladder 5 x Disc Cones 4 x ground nails 1 x Resistance umbrella