DURABLE ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS material for durability and security with a load capacity up to 1,760 lb. The textured rings provide a secure grip and help prevent slippage during use. ADJUSTABLE FOR VARIOUS NEEDS - The two gymnastics rings are connected with strong polycarbonate nylon straps featuring adjustable buckles, extendable up to 15 feet. The buckle design includes secure locking teeth for enhanced load support and safety, accommodating different user heights and training environments. EASY TO INSTALL - Designed for quick and simple setup, installation takes less than 5 minutes. Simply hang the straps over a sturdy beam or bar, thread the sling through the buckle, and adjust to your desired length. FULL BODY WORKOUT - Ideal for a variety of bodyweight exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. Supports training for strength, flexibility, and overall fitness. PORTABLE DESIGN - Lightweight and compact, these rings are suitable for home gyms, outdoor training, or travel. Use at the gym, park, backyard, or while on the go for consistent workouts anywhere.