ESS equipment boxing speed ball - Key benefits - Relieves stress during workouts while increasing muscle strength, movement flexibility, and coordination. - Suitable for use in home, gym, office, or other spaces, helping you fit training into your daily routine. - Materials and construction - Surface: soft sponge PVC leather with a rubber bladder for comfort during use. - Inner components: thickened spring for durability and 360° rapid recovery, providing effective cushioning. - Height adjustment and portability - Height can be freely adjusted from 145 cm to 175 cm to suit growing children and adults. - Removable design enables easy storage and transport. - Safety and stability - Reinforced base is sturdy and durable, increasing stability on various floor surfaces. - Base can be filled with sand or water to increase weight and reduce tipping during use. - Use scenarios - Home gym or living room training: perform speed, reflex, and coordination drills in short sessions to boost performance and fitness. - Office or classroom breaks: quick, compact cardio and stress relief during work or study breaks. - Family or group training: adjustable height supports multiple users, from children to adults, for shared workouts or coaching sessions.