1、Delicate wrapping process, fine and exquisite workmanship to ensure maximum durability. 2、Foldable and easy to carry, does not occupy space, has a good stimulating effect on nerves, convenient to use. 3、The surface of the acupoint map is embedded with 12 permanent magnet massage points, strong stimulation design. 4、Adjust visceral function, enhance human immunity, suitable for middle‑aged and old people to use. 5、Comfortable and skin‑friendly material fabric design, long term using will have good and better health care effect. Item Type: Foot Massage Mat Material: Magnet + knitted fabric Size: Approx. 143 x 46 x 3cm / 56.3 x 18.1 x 1.2in (manual measurement, please allow a little error) 1. Middle-aged and elderly people: Middle-aged and elderly people are relatively prone to various acute and chronic diseases. This product can improve the microcirculation of the second heart (foot), stimulate the nerve, regulate qi and nourish blood, adjust visceral function, and enhance the immunity of the human body. Generally speaking, it is suitable for various diseases of the whole body, and has a good adjuvant therapeutic effect on common diseases of the middle-aged and elderly such as renal dysfunction, hypertension, hypotension, irregular menstruation, diabetes, heart disease, asthma, constipation, tracheitis and so on. 2. People often sit to work or study: Business workers, students, drivers, and so on because of the particular requirements of work or study for a long time sit office, learning, and too little activity, often appear mental tension, forgetfulness, arthritis, neurasthenia, loss of appetite, eczema, dermatitis, allergies, obesity, etc., through the use of the product can greatly reduce or eliminate the degree of the above disease, long-term use can achieve better health care effect. Usage 1. Put the walking mat on a flat place, and massage the reflecting area of the foot by stepping on it like walking. The average force effect of walking evenly on both feet is the best. 2. At the beginning of using this product, if you feel pain on the sole of your foot, you can put a blanket on the carpet. After getting used to it, you can wear socks or walk barefoot. 3. Walk for no more than 20 minutes each time, and the elderly and children should control it for about 10 minutes, once a day or once every other day, 30 times as a cycle, and then do another cycle after 3-5 days. Note: A. People with hemorrhagic disease should not use it during the period of bleeding symptoms.Such as: hemoptysis, hematemesis, hematochezia, cerebral hemorrhage, gastrointestinal bleeding, uterine bleeding, visceral bleeding and so on. B. It is not suitable for women during menstruation, pregnancy and pregnancy. C. During tuberculosis activities, it is not suitable for patients with unstable condition of acute myocardial infarction, severe renal failure, severe heart failure, vertigo, and patient with extremity ulceration fracture unhealed. D. For other serious illnesses, consult your doctor first. 1 x Foot Massage Mat