Specifications: Relaxation and massage: the plastic spikes provide you an acupressure experience. Activates your nerve system, bring you into deep relaxation during the natural healing process. It can promote blood circulation, relieve pain, stress, and fatigue, and help to improve sleep quality. Lightweight and portable for easy storage and travel, helps you keep in fit in any spare time. Item Name: Acupressure Massage Mat/Pillow Material: Cloth, Plastic Features: Acupressure Massage Function, Soft, Durable Mat Size: 66cm x 42cm/25.98" x 16.54" (Approx.) Pillow Size: 40cm x 15cm x 10cm/15.75" x 5.91" x 3.94" (Approx.) A set of shiatsu massage: Includes 1 shiatsu massage mat and 1 shiatsu pillow Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Acupressure Massage Mat or 1 x Acupressure Massage Mat 1 x Acupressure Pillow