MATERIAL: The hands-free solo soccer trainer is made of neoprene with an integration design, which makes it durable and elastic to withstand thousands of kicks and kicks. ADJUSTABLE BELT AND STRETCH STRAP: The total length of the belt is 95cm/ 37.4inch, which is suitable for waist circumference (33"-39"). The total length of the elastic waistband is 160cm/5.25ft. It extends up to 18 feet. It provides great football training aids for kids and adults. PRACTICE BALL CONTROL ABILITY: - This football trainer frees your hands, maximizes the number of touches of ball, which increases your feel for passing, shooting, receiving, dribbling and overall footwork. Thus, it realizes the fast and repetitive ball touch training. DURABLE: use neoprene is durable enough to hold the ball firmly and high quality elastic nylon materials, the strong buckle, the points fins ensure long lasting durability of the training aid, ensuring you hit for a long time. Suitable for both young people, elders and Kids can use it in the home garden, have fun with the family and stay healthy. GET A MULTI-ASPECT TRAINING: Shooting, Passing, receiving, juggling, controlling the ball, taking throw-ins, you don't need to chase the ball anymore, which can save you more time to focus your energy on training to improve your ability to football. Product Description Product Description Unique all-round football trainer. Improve skills, confidence and physical fitness. Extend your football training to the limit without chasing the ball. Fits football sizes #3, # 4 and #5. You can practice almost anywhere to develop your skills, build your confidence and improve your shooting, passing, receiving, juggling, possession and throw-in. The ball sleeve and belt turn your football into a single kick and trainer. Applicable users: children and adults Package included: 1 * football training aids (excluding the ball)