Description Features: 1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise The main part of the rope swing is the wrist, so it should be kept as strong as possible 3. When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each ; 4. The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing; 5. The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves 6. Breathe rhythmically and try to maintain a relaxed state throughout the body 7. Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval); 8. It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional) 9. It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from objects and people when jumping rope. characteristic: Product Name: Racing Professional Jumping Rope Product color: Green,Black,Pink,Red,Blue Handle length: 12cm Rope length: 2.8m Product style: Racing Product material: PVC material Jumping rope precautions 1.When skipping rope, be sure to wear shock absorbing sports shoes, which can effectively reduce the pressure on the ankles and soles of the feet. 2. The thighs will not become thicker due to skipping rope, and the intensity of skipping rope exercise is not as high, which will make the leg muscles smooth. 3. After jumping, be sure to do stretching exercises (such as stretching your calves, stepping on a step with one foot, arching half of the foot onto a stone step, and shaking your feet alternately with your heels suspended in the air). 4. Jumping rope can be done from 3pm to 8pm, and it is recommended to avoid exercising immediately after a full meal. Jumping rope should be limited to between half an hour and two hours, as it may not have the effect of fitness. Over training for more than two hours can also cause extreme fatigue. Note: 1.Please allow 1-3cm differs due to manual measurement. 2.Due to the different display and different light, the picture may not show the actual color of the item. Thanks for your understanding