WEIGHTED COMFORTABLE HANDLE:Weighted jump rope adopts durable and comfortable non-slip foam handle.The handle can reduce the pressure on the hand.It is an ergonomically designed material for sweat absorption,deodorization,moisture resistance and anti-skid. INDOOR &OUTDOOR USED:Rope can be widely used in the office, living room, and outdoors, even in small spaces,jump rope workout can bring you perfect and consistent exercise results. DUAL MODE & ADJUSTABLE:The ropeless mode can perform traditional rope skipping movements without being hindered by the rope. Adjustable mode This skipping rope is suitable for all ages and heights. DESIGNED for FITNESS-This workout jump rope was made to help build endurance,stamina and speed while improving your muscles tone throughout your entire body.It is a classic favourite for men and women in Boxing,Cross Fit and Cross Training. Colour Name:Green-Ball Durable And Tangle Free Spin quickly and without knotting, without breaking legs, and without tripping.Let you away from danger and interference, better play in sports. especially suitable for beginners or children. Weighted Ball Weighted ball heavy enough to give the centrifugal force feel of swinging an actual rope, It works just as well as traditional rope skipping, or better.