AS SEEN IN amp34THE PRINCIPLES OF PLEASUREamp34 ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESSamp34A book full of wisdom permission kindness and hope.amp34EMILY NAGOSKI author of Come as You Are and Burnoutamp34A masterpiece and masterclass in female sexuality.amp34amp8212IAN KERNER New York Timesbestselling author of She Comes FirstThe practical workbook for readers of the acclaimed Better Sex Through Mindfulness learn how to apply the groundbreaking research and cultivate desire in everyday life.In her trailblazing book Better Sex Through Mindfulness clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire pain and trauma. An instant favorite among sex therapists and clinicians as well as readers the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook readers can apply Dr. Brottos awardwinning research in a simple structured setting for optimal results.Designed primarily for women with instructions and inquiries for developing a mindfulness practice with or without a sexual partner this guidebook also includes information relevant to men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.