1、STANDARD 1/4 INCH SCREW INTERFACE: The camera pole is compatible with adapters and phone clips, also adapts to various action cameras, photography lights, and smartphones. 2、DUAL INTERFACE: The top 1/4 inch screw interface can hold photography lights, while the bottom 1/4 inch screw hole can connect to most devices on the market, such as tripods, suction cups, or monopods. 3、4 SECTION EXPANDABLE: The 45.5 to 155cm extension pole provides an extraordinary high or low angle camera shooting experience. The 4 section adjustable height allows for a wider range of usage scenarios. 4、DETAILS OF THE LEGS: Made of premium 8 layer carbon fiber, with a maximum diameter of 19mm, the camera monopod is lightweight, strong, and durable, making outdoor photography lightweight and portable. 5、EASY OPERATION: Aluminum alloy locking knobs are wear resistant, and corrosion resistant. It can be easily locked in place, stable without loosening, and easy to retract for lightweight and portable use.