Compact This Muscle Developer is compact enough for easy storage while still delivering performance for effective workouts at home. Ergonomic Design The Home Chest Expander features an ergonomic handle for a comfortable grip and to prevent slipping during workouts. Material Built with a thickened carbon steel frame, this Arm Exerciser ensures even force distribution, reduces the risk of deformation, and enhances durability. Versatile Workout Tool This multi functional arm exerciser is designed to enhance your home gym experience, offering a comprehensive workout for your arms, chest, and wrists. Use scenarios Use at home routine Set up in a small space and perform a focused upper body session lasting 10 to 15 minutes to work the arms and chest. This can be integrated into a broader home workout plan or paired with other equipment for a complete routine. Office or travel quick session Carry the device for light resistance workouts during breaks or while traveling. A short session can help maintain upper body strength when access to a full gym is not available. Mobility and light resistance Use for forearm and wrist mobility and light resistance training. Suitable for progressive routines without any special requirements, helping to maintain joint range of motion and muscle engagement between workouts.