Adjustable resistor: the color and resistance level of each band are different: Yellow - 15 pounds, red - 20 pounds, green - 25 pounds, blue - 30 pounds, black - 35 pounds, the resistance weight is 125 pounds. You can adjust the tension by applying a single band or combining multiple bands to achieve your personal goals. It is very suitable for beginners or , men, women, teenagers or children.Exercise and rehabilitation: these are not only used for daily fitness exercise and fat burning, also widely used for the rehabilitation of people with leg, knee and back injuries, helping to from , ACL, knee replacement, bone and meniscus rehabilitation. They are perfect for women who to keep healthy after pregnancy and childbirth.Complete set: 11 fitness belt sets, including 5 pipe belts, 2 padded handles, 1 Door Anchor, 2 ankle belts, 1 skipping rope, 8- resistance belt and 1 carrying bag. With this complete exercise kit, you will never miss any to challenge all kinds of strength training and strength training. exercise experience: these belts are made of the best natural and thread count nylon. Even after repeated stretching and use, they can quickly fasten and maintain the maximum resistance level. Shock absorbing handle and thick padded ankle strap can the best comfort and protection during exercisePortable: the whole tool is packed in a bag, which can be easily put into a backpack or briefcase, so you can exercise at home, gym, office or travel.This 14 piece fitness belt set includes 5 tube belts, 3 ring belts, 2 buffer handles, 1 Door Anchor, 2 ankle belts and 1 portable bag, which can help you change your exercise mode, challenge yourself and reach a higher level. Different exercise levels can also adjust the degree suitable for you. The resistance be can be seamlessly integrated to your muscle endurance, strength, balance and flexibility , body consciousness and coordination , the overall strength of the body, the fitness set in the bag is very convenient to carry, and can you keep fit when you to keep your life Weight: 500gSize: 25x20x8cmMaterial:emulsioncolour:MulticolorPackage Contents:5 x resistor strip3 x resistance band2 x handle2 x ankle band1 x Door Anchor1 x handbagOnly the above package content, other are not included.Note: Light and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.