Understanding nutrition has never been easier.Combining bold graphics with easytounderstand text Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge.Covering a range of topics from a healthy gut and the essential function of vitamins and minerals to the pros and cons of plantbased diets and the reasons why highly processed foods tend to be less good for us each entry provides a clear and simple explanation of all of the key aspects of nutrition.Organized thematically and enriched with eyecatching infographics the book draws on the latest research in the field providing a reliable and uptodate point of entry into the subject.Whether you are studying nutrition at school or college want to better understand how different diets work or are looking for a jargonfree overview of the subject this essential guide is packed with everything you need to understand the basics quickly and easily.