The groundbreaking 7week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy CBT is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy Psychologist Dr. Seth Gillihan developed this selfdirected 7week plan that teaches you practical CBT techniques that can help you feel better. Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that arent working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically you can create a CBT tool kit to help you get through those feelings and realize your full potential. The unique weekly structure of this therapy workbook is designed so each activity builds on the previous weeks work as you apply these techniques in your daily life. Relatable reallife examples make the information and activities more accessible to CBT newcomers. Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain. show more