1. Increase Strength: Overload is key for building muscle. Powerlifting athletes, fitness enthusiasts, and strength trainers use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells. 2. Save Money: Instead of purchasing additional dumbbells or kettlebells, micro plates allow you to increase the weight on the equipment you already own. 3. Compact & Easy to Clean: Slimline design ensures the plates do not interfere with your range of motion during workouts. The rubber coating makes them easy to clean and helps protect your equipment from scratches compared to steel plates. Ideal for commercial gyms, home gyms, and garage gyms. 4. Versatile: Designed for flexibility and easy attachment to dumbbell and kettlebell sets. Can also be added to the grip of a standard barbell. 5. Compatible with all standard dumbbell and kettlebell sets. A practical weightlifting accessory for men and women. Weight: 0.25kg Inner Diameter: 35mm Color: Black Material: Rubber + Metal Package Contents: 1 x Barbell Plate Note: Light reflection and differences in display screens may cause slight variations in color between the image and the actual item. Measurement may vary by +/- 1-3cm.