MegaMag® Night is a combination of magnesium glycinate together with sleep supporting ingredients including hops, theanine, tryptophan, lemon balm and Lactium® to provide support for a restful night. Dosage: Take 2 tablets, in the evening, approximately one hour before bedtime. Ingredients: Two tablets typically contains: % NRV* Magnesium (bisglycinate) 100mg 27 L-tryptophan 220mg ✝ Milk Protein Hydrolysate (Lactium®) 150mg ✝ L-theanine 100mg ✝ Lemon Balm 10:1 Extract (Melissa officinalis) (providing 400mg whole herb equivalent) 40mg ✝ Hops Extract (Humulus lupulus) 75mg ✝ Vitamin B6 (pyridoxal-5-phosphate) 25mg 1786 Folate (5-MTHF) 150μg 75 Vitamin B12 (methylcobalamin) 20μg 800 * NRV is the Nutrient Reference Value ✝ NRV not yet established Tableted with: Calcium carbonate Magnesium stearate Sodium croscarmellose Coating (hydroxypropyl methyl cellulose, glycerine)