[Twisting plate] --- Durable plastic-sized twisting plate platform with non-slip texture protrusions; elastic rope with handle; turning left and right; with latex draw rope, it is more suitable for arm exercises; Balance Exercise --- Step on your feet on the twisted waist plate that rotates your body rhythmically. It is best to quickly bring lights and music into the twisting project to effectively relieve the physical and mental movement; [Burn calories] --- Effectively burn calories, combining the benefits of aerobic exercise and foot massage. Magnetic wave disc massage stimulates the meridians of the feet and promotes good health; [Aerobic training] --- Ball precision, smooth movement, strong attack force; platter provides a powerful aerobic exercise; Large size---11L*1.7H inches/27L*4.5H cm. Maximum load: 180 kg (396.8 lb). Turn to the abs, hips and thinner thighs. Promote blood circulation and massage the feet.