: Use only one fitness band to complete your full-body exercise, including shoulders, arms, breasts, hips, thighs, etc. This allows you to significantly improve your body's mobility and coordination and quickly get body parts in shape. The fitness band is also suitable for yoga, cardio, and CrossFit. : The resistance bands are safe and skin-friendly, while their durability can be well maintained after repeated use. 4.5 mm thickened layer structure makes the bands stronger. During your sporting activities, you can easily stretch the fitness band up to three times its original length without them tearing or overstretching. : 2 fitness bands with 2 resistance levels (Red: 15 to 35 lbs / Black: 25 to 65 lbs) for freely selecting the right training intensity. It allows the body muscles to train gradually and safely, regardless of whether you are an experienced athlete or a beginner, male or female. You can choose the right one for you based on your current training level. : The exercise bands are exquisite, compact, lightweight, foldable, and take up little space. They can be quickly and easily stowed away, allowing you to transport the training band and easily integrate exercise into your daily routine. You can train anytime, anywhere, whether in the office, at home, at the gym, or on the go. The 208cm length is sufficient as an additional training belt for pull-ups, lifting rings, and weightlifting.