3 in 1 MultiHealth Fiber Helps maintain healthy blood sugar levels as part of your diet, helps lower cholesterol to promote heart health and promotes digestive health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 1. 8 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program or if you are currently using medication to control your blood sugar levels.The 100% natural psyllium fiber in Metamucil capsules helps lower cholesterol to promote heart health, helps maintain healthy blood sugar levels as part of your diet, and promote digestive health. Plus, if you're on a low-carb diet, you'll be happy to know Metamucil MultiHealth Fiber Capsules contain zero net carbs. Up the fiber in your diet with Metamucil - a small simple step toward a healthier lifestyle. Metamucil with 100% natural psyllium fiber is the only leading fiber supplement brand containing psyllium fiber for multihealth benefits No: 1 Doctor recommended brand Strive to Thrive. Up the fiber in your diet with Meta, a small, simple step to power your health from the inside The only leading fiber supplement brand with 100% natural psyllium fiber Rooted in Nature. Backed by science. Inspiring change Suggested Use: Take this product with at least 8 oz. (a full glass) of liquid. Swallow 1 capsule at a time and take in an upright position.5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. UPC: 037000405115 Weight: 0.55 lbs