QUICK AND DURABLE - This weighted jump rope features thick 6mm diameter, 9.8ft adjustable cables. The jump rope has a protective cover. which can reduce cable damage when used outdoors. Ball bearings ensure smooth and fast speed rotation. which brings you a perfect jump rope exercise.Ergonomic foam handles The ergonomic handles are covered with soft sponges. making the handles comfortable to hold. And the anti-slip and anti-moisture features also keep your palms dry. making every exercise comfortable and safeADJUSTABLE SIZE - This weighted speed jump rope comes with a fully adjustable 3m cable. Quickly and easily adjusts from 9.8 feet to your desired length in minutes Jump ropes suitable for adults. men. the women. boys and girls. any calorie-burning workout routine.PERFECT FOR SPORTS FITNESS - Our skipping rope can help build muscle and burn fat. endurance and speed. This jump rope is ideal for fitness training. the. cardio training. jumping exercises. the jump. the mma. boxing. the gym. speed training. calves. strengthening the thighs and forearms. leg training and endurance.Portable and easy to carry You can easily carry the weighted jump rope with you due to its compactness. Put it in your pocket and skip the rope when needed.