Features: 1. No Tangles Jump Rope: Built-in high quality 360 ball-bearing system to avoid twisting, winding, or bending, ensuring fast and stable rotation. 2. Premium Design: The jumping rope ergonomic handles are made of premium sponge + PVC, nonskid, more durable, and comfortable to grip. Thickened PVC rope, stable and not floating, faster. 3. Cordless Modes: The skipping rope comes with 2 ropeless PVC balls (optional) to allow cordless jumping. Great for low ceilings, living room, or using at work, no worry about hitting any furniture or anyone. 4. Adjustable Length: In the long rope mode, the length of the rope can be adjusted according to the height. People of different ages can use this skipping rope for fitness. 5. Multi Exercise Benefits: This jump rope fitness can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA, cross-training, etc. Specification: Material: Handle: Sponge + PVC, Rope: PVC Color: Blue, Pink, Green Size: Length: 2.8m Weight: 170g Package Included: 1 x Jump Rope