Feature:1. 1.4 inches thick foam provides cushion and support to help relieve unnecessary weight on your neck, shoulders, spine, and groin.2. Ergonomic arc middle fits human neck perfectly, providing better comfort and conservation.3. Two adjustable adhesive fixing straps wrap securely around the barbell and keeps it in place.4. Perfect for use in various muscle exercises such as squats, lunges, weight lifting, and hip thrusts.Specification:This barbell squat pad is made with soft foam material that helps in weight distribution across the body, relieve pain that occurred in neck while squatting. It is lightweight and portable, very convenient for home and traveling.Features:1.4 inches thick foam provides cushion and support to help relieve unnecessary weight on your neck, shoulders, spine, and groin.Ergonomic arc middle fits human neck perfectly, providing better comfort and conservation.Two adjustable adhesive fixing straps wrap securely around the barbell and keeps it in place.Perfect for use in various muscle exercises such as squats, lunges, weight lifting, and hip thrusts.Specifications:Material: FoamColor: Black / Blue / Grey / Pink / Red (optional)Size: 44.2 * 9.5cm / 17.4 * 3.7inFoam Thickness: 3.5cm / 1.4inHole Diameter: 3cmWeight: 230g / 8.1ozPackage List:1 * Barbell Squat Pad1 * Pair of Fixing StrapPackage List:1 * Barbell Squat Pad1 * Pair of Fixing Strap