Effective Relief for Shoulder Pain and Aches: Ice Pack for Shoulder Rotator Cuff The shoulder ice pack is specially designed for the shoulder area and provides natural pain relief for rotator cuff injuries, shoulder tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, rotator cuff tears, stiffness, biceps tear, inflammation, and post-surgery recovery. The shoulder ice wrap is ideal for dancers, athletes, and fitness enthusiasts.Rotator Cuff Cold Therapy: To use the rotator cuff cold therapy, place the ice pack in the freezer for at least 2 hours. Apply for 2530 minutes to help relieve muscle tears and reduce stiffness from rotator cuff injuries.Shoulder Heat Therapy: Heat the gel pack in the microwave for 30 seconds or in hot water for 5 minutes to help relieve stiffness, increase blood circulation, and relax muscles.Reusable and Multi-Purpose Use: This reusable ice pack is not only suitable for shoulder therapy but also for back, lower back, legs, knees, and other areas. This cold therapy helps speed up recovery time and is ideal for pain relief as part of a rehabilitation program.The shoulder ice pack wrap includes 1 shoulder wrap and 1 removable hot/cold gel pack. The adjustable extension strap fits various body types for both men and women. Designed for use on both left and right shoulders, it allows full freedom of movement during treatment.