Feature:1. Guided Visual Meditation Tool for Mindfulness: 478 method breathing guide. Daily guided breathing to help calm and concentrate your mind during the day or promote a peaceful night sleep, the most popular breathing technique for relaxation and better sleep.2. Easy to Use: Green light, inhale for 4 seconds. Purple light, hold for 7 seconds. Blue light, exhale for 8 seconds. This pattern activates the body's relaxation response, calms your mind, stress relief and promotes a sense of inner peace.3. Social Emotional Toys: This engaging breathing activity encourages kids to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate.4. Available Anytime, Anywhere: Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.5. For All Ages: Adults, kids, women and men alike can benefit from a daily reminder to breathe slowly. The light is great for meditating as well. Kids can use it in the classroom or at home, adults can use it at home, in the office, or anywhere they need to calm down.Specification:Item Type: Guided Visual Meditation Breathing LightMaterial: Silicone, PlasticWeight: Approx. 190.00g / 6.7ozBattery Type: Dry Battery (Not Included)Battery Model: 3 x AAAProduct Size: Approx. 17.3x9.7cm / 6.8x3.8in.Package List:1 x Data Cable1 x Guided Visual Meditation Breathing Light